Quick and Easy Pan-Roasted Swordfish
Quick and Easy Pan-Roasted Swordfish
20
CA
1
Ingredients
1 swordfish fillet (about 6-7 ounces and 1-inch thick)
1 1/2 teaspoons extra virgin olive oil, plus more if needed
Kosher salt, to taste
Freshly ground black peppercorns, to taste
Preheat oven to 400°F.
Heat oil in a well seasoned cast-iron skillet over medium-high heat.
Season swordfish with salt and pepper.
Sear on one side until browned, about 2-3 minutes.
Flip fish and transfer swordfish to oven to finish cooking.
Roast until the other side is browned and fish is just cooked through (feels firm when pressed), about 6-10 minutes.
Recipe by Masterclass
Photo by fabiano goremecaddeo, Adobe Stock
Species Group
Swordfish