Grilled Sardines
Grilled Sardines
30
CA
4
Ingredients
1 pound fresh sardines (about 8 fish), cleaned
1 tablespoon + 2 1/2 teaspoons extra virgin olive oil
3/4 teaspoon sea salt
1/4 teaspoon pepper, freshly ground
6 inch baguette, cut into 16 thing slices
1 clove of garlic
Vegetable oil cooking spray
1 lemon, sliced into wedges
Coat sardines using 1 tablespoon of oil.
Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
Rub clove of garlic on cut slices of bread and dress with remaining oil, salt and pepper.
Coat grill pan with cooking spray and heat to medium-high.
Grill sardines for 2 minutes per side, or until cooked through.
Grill bread for 1 minute per side.
Serve on a platter with bread and lemon wedges.
Recipe adapted from Whole Living
Photo by JackF, Adobe Stock
Species Group
Herring, Mackerel, Sardine