Albacore tuna niçoise salad
Albacore tuna niçoise salad
Ingredients
For the Albacore tuna confit
1 lb albacore tuna (Four 4-oz servings)
7 cloves garlic, sliced
1/2 lemon zested and juiced
2 tsp parsley, minced
2 tsp rosemary salt (Vignalta)
2 tsp coriander, ground
1/2 tsp black pepper, ground
1 sprig rosemary
2 sprigs thyme
1 1/2 cups extra virgin olive oil
For the Niçoise salad
4 cups washed, dried and torn tender greens such as baby lettuce mix
2 carrots, julienne
3-4 radish, julienne
1 stalk celery, thinly sliced
4-8 wedges fresh tomato, lightly salted
4 wedges lemon
4 pieces confit of tuna
Choose one or two of the following, to total 1 cup together:
2 Tbsp bias-cut snap peas
2 Tbsp English peas
2 Tbsp bias cut raw asparagus tips
1 hard cooked egg, diced
2 Tbsp sliced green or black olives
For the dressing
1/2 cup olive oil
2 Tbsp white balsamic vinegar
1/2 tsp real maple syrup
Salt, pepper, ground coriander
Preparation
Albacore tuna confit
Combine all ingredients except olive oil. Marinate in refrigerator for at least 1 hour.
Place fish in pan wide enough and deep enough to cover tuna completely with olive oil; cover loosely with a parchment paper lid.
Place into 300°F oven for about 25-30 minutes or until tuna is tender.
Cool in the refrigerator in oil and reserve for service. Tuna can be served hot or cold.
To prepare the salad
Have the tuna confit prepared and refrigerated.
Prepare greens and set aside.
Prepare all vegetables that require cutting and place them in a bowl.
Whisk dressing ingredients and dress salad.
Add greens and toss all together.
Serve
Plate up onto 4 plates. Decorate the tops with egg and olives
Recipe by Bob Neroni, EVOO